Individual therapy

About my therapy practice

Anyone can find themselves in a difficult or a crisis situation in the course of their lives, reaching their capacity, not feeling themselves, wondering why they are not coping as well as they used to. Suffering is common human experience and something we all share. I also believe that every person has their inner strengths and abilities to find their best way through life’s many challenges. Life however can throw us challenges that are better navigated through a shared experience in a relationship that is supportive, unbiased, non-judgemental and compassionate. I offer a safe and warm space that will allow you to comfortably share, move forward, grow towards a person you want to be or gain new valuable insights.

We can explore how you have arrived at a point of particular difficulty, what has shaped your experience, how you see yourself, the world and your relationship with others, how have you coped and what strengths have you been drawing from. With this increased awareness, we can then explore what has worked and hasn’t worked for you, what your values are and find ways forward that would aim to not only alleviate suffering but to give you a more fulfilling and enriching life. 

I offer therapy for the following issues:

DepressionGeneralised anxiety
Social anxietyHealth anxiety
PanicObsessive compulsive disorder (OCD)
Self-esteemRelationship and Intimacy difficulties
StressAdjustment difficulties
Health issuesTrauma
BereavementPost Traumatic Stress Disorder (PTSD)

How does it work?

The first appointment is your initial consultation, which is your opportunity to tell me what has brought you to therapy and what your hopes and expectations are. It is also an opportunity to answer any questions you may have for me and for us to agree whether we wish to continue. All sessions are 50 minutes.

What do I offer?

I offer sessions via a video call, over the phone or face to face at my therapy practice in South Norwood (SE25). The sessions are normally offered on a weekly basis at an agreed appointment time, which is normally fixed and reserved just for you. The therapy can be short term or longer term, and this can be decided upon collaboratively. 

The fee for individual therapy sessions is £70.

I offer a reduced fee for initial consultation (first appointment), which is £35.